I <3 HIIT workouts. I like quick and efficient that gets your heart racing. 

          **Lower Body Cardio HIIT**

• Do each move for 45 seconds on each side.
• 10 second rest in between each set.
• Repeat 3X through.

                 **Core and Shoulders**

• Do each move for 30 seconds
• Knees down for 10 seconds between (no rest for more advanced)
• Repeat 3 to 4X through